Posts by Juniper Owens
Understanding and Easing Guilt
Guilt and shame are 100 percent normal and common human experiences. Every human will encounter these emotions in their lives to varying levels of intensity and distress. In this article,…
Read MoreNavigating the New Year: Facing Global Insecurity with Increased Capacity
Welcome to another year, and as we look ahead, it’s hard to ignore the lingering global insecurities that are seemingly expanding in every direction. From climate change and conflicts to…
Read MoreNew Year, Diverse Realities
Well, the sun and the Earth did their thing, and now we’ll all forget what year it is for the next few months (shoutout to my neurodivergent peeps- I know…
Read MoreThe Shadow Work Journal Phenomenon
The Shadow Work Journal has recently taken the self-help community by storm, especially for the Gen Z crowd. Touted as an inexpensive yet effective tool for improving mental well-being, it…
Read MoreEmotional Aftershocks: Natural Disasters’ Hidden Toll on Mental Well-being
The increasing intensity of natural disasters, from devastating earthquakes in Turkey and Syria to catastrophic floods in New Zealand and record-breaking tornadoes in the United States, has left a trail…
Read MoreExamining the Link Between Ozempic and Mental Health
Ozempic, also known by its generic name semaglutide, is a medication primarily approved and prescribed for the treatment of type 2 diabetes. It operates by mimicking the effects of a…
Read MoreMental Health News Updates – November ’22
Mental Health News featuring bi-monthly segments, research reviews, headlines, advocacy alerts, and did you know.
Read MoreMental Health News Updates – October ’22
Adderall Shortage The FDA has confirmed an Adderall shortage, and people are directed to contact their mental health professionals if they are affected. So what do we need to know?…
Read MoreWalk and Talk Therapy
As many mental health professionals can attest to, sitting in an office all day can be mentally and physically draining. Telehealth adds to the toll, as you are attentively staring…
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