As a former teacher, I often reflect on my teaching career. In reflecting on my former career, there is one word that comes to my mind- LOVE. I loved every…

I have a weird love for going back and looking at my Instagram story archive. For those that are not on the ‘gram, this is a feature that allows you…

For those of us in regions where the winter hits hard, it’s not hard to see the impact on our mental health. Even though Autumn is my favorite season, I…

As many mental health professionals can attest to, sitting in an office all day can be mentally and physically draining. Telehealth adds to the toll, as you are attentively staring…