Embracing Winter

By Stephanie Batts | Dec 4, 2021

For those of us in regions where the winter hits hard, it’s not hard to see the impact on our mental health. As much as I love Autumn, I notice…

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Walk and Talk Therapy

By Juniper Owens | Oct 4, 2021

As many mental health professionals can attest to, sitting in an office all day can be mentally and physically draining. Telehealth adds to the toll, as you are attentively staring…

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